Chinese Chicken And Broccoli

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Easy and delicious, perfect for when you need a quick supper. .

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Steps

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Cut chicken into strips.

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Toss chicken , cornstarch , salt and pepper in medium glass bowl.

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Cover and refrigerate 20 minutes.

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Cut green onions and carrots into thin slices.

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Mix black bean sauce , garlic , gingerroot , and sugar together.

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Spray a 12-inch skillet with nonstick cooking spray.

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Heat until spray bubbles , add chicken and cook until chicken turns white.

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Remove chicken from the skillet.

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Reheat skillet and add chicken broth.

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Add broccoli and carrot.

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Cover and cook 1 minute or until vegetables are crisp tender.

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Add chicken , brown bean sauce mixture and green onions.

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Cook and stir 2 minutes.

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Ingredients

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boneless skinless chicken breasts, cornstarch, pepper, green onions, carrot, black bean garlic sauce, garlic, gingerroot, sugar, broccoli, fat-free chicken broth