Chilli Con Carne 21 Day Wonder Diet Day 2
This is day 2: dinner, on the 21 day wonder diet. you make this recipe in larger amounts, and freeze in 1 serve portions.
Steps
Cook rice in medium saucepan of boiling water until tender.
Drain.
Meanwhile , spray medium frying pan with cooking oil.
Cook onion and garlic over heat , stirring , until onon softens.
Add beef and spices.
Cook , stirring , until beef is browned.
Add undrained tomatoes , paste and stock.
Bring to a boil.
Reduce heat.
Simmer , covered , 10 minutes.
Uncover.
Simmer about 10 minutes or until mixture thickens slightly.
Stir in beans.
Serve rice and chilli con carne topped with yogurt.
Sprinkle with parsley.
Ingredients
brown rice, cooking spray, brown onion, garlic clove, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, yogurt, flat leaf parsley