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Recipe Tags: Course Main Ingredient Preparation For Large Groups Soups Stews Beans Poultry Stews Chicken Crock Pot Slow Cooker Oamc Freezer Make Ahead Meat Chicken Breasts Equipment Number Of Servings

Chilitastic White Bean Chicken Chili Soup Lo Cal Low Fat

Great chili low on calories and fat but big on flavor. If you like cilantro, you should love this chili! Makes 14 1 cup servings (you can double up and still be just over 300 calories!) for dry beans, use just shy of 1 lbs of great northern beans, soak & cook for 6 cups. Freezes well.

Steps

Dice up your onion , green chilies , cilantro , and garlic.
Dump in a crockpot.
Rinse your beans in a strainer and then pour over veggies in crock pot.
Dump in oregano , cayenne , and cumin.
Pour chicken broth in and give a stir.
Place chicken breasts on top.
Simmer 5-6 hours.
You can take the chicken out at about 5 hours and cube or shred or just break it apart with a utensil while cooking.
After it is apart put it back in and stir.
I shred it right in the crock pot by moving it around with a wooden spoon.
Pour in a bowl and dig in !.

Ingredients

boneless skinless chicken breasts, fat free chicken broth, great northern beans, green chilies, onion, cilantro, garlic cloves, cumin, oregano, cayenne pepper