West African's Finest Mafe

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Recipe courtesy of iba thiam

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Steps

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In a large pot over medium heat , heat the peanut oil.

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Add the carrots , garlic , potatoes , sweet potatoes and onions and mix well.

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Stir in the tomato paste , paprika , cayenne , cumin , thyme sprigs , chickpeas , salt and black pepper and mix well.

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Add the stock , making sure the level of the stock is above the veggies in the pot.

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Add additional salt and pepper to taste.

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Cover and bring to boil.

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Reduce the heat and simmer until the veggies are tender , 20 to 25 minutes.

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Turn off the heat but leave the pot on the stove.

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Stir in the creamy peanut butter , mix well and let sit for 5 minutes before serving.

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Serve with basmati rice , quinoa , couscous or fufu.

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Ingredients

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peanut oil, carrots, garlic cloves, potatoes, sweet potatoes, onion, tomato paste, paprika, cayenne pepper, cumin, fresh thyme sprigs, chickpeas, salt & freshly ground black pepper, stock, creamy peanut butter, basmati rice