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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Main Dish Vegetables Easy Beginner Cook Low Fat Vegan Vegetarian Chili Dietary Low Cholesterol Low Saturated Fat Inexpensive Egg Free Healthy 2 Free Of Something Low In Something Onions Peppers

Chili Chickpea Roast

This dish is wonderfully spicy without being too hot. I can happily eat it by itself but it also goes really well with steamed green veggies and pasta or rice.

Steps

Preheat the oven to 180c / 350f / gas mark 4.
Chop the onion , pepper and garlic , and saute for a few minutes until the onion is transparent.
Stir in the cumin , oregano and chili powder and cook for a couple more minutes.
Keep stirring to ensure that nothing sticks to the pan.
Remove from heat and set aside.
Drain the chickpeas and either mash them by hand or liquidise in a blender.
I always leave the mixture a little chunky to keep some texture.
In a bowl stir together the chickpeas , onion mixture , bread crumbs , tomato paste and a few drops of hot sauce.
Place this in a casserole dish and bake for 30 minutes.
Serve hot and enjoy !.

Ingredients

onions, green bell pepper, garlic cloves, ground cumin, dried oregano, chili powder, chickpeas, breadcrumbs, tomato paste, hot red pepper sauce