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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Casseroles Main Dish Eggs Dairy American Southwestern United States Tex Mex Oven Diabetic Cheese Eggs Dietary Spicy One Dish Meal Low Calorie Low Carb Low In Something Taste Mood Equipment

Chiles Rellenos Casserole

This recipe comes from better home and gardens special interest publications entitled low calorie and low-fat recipes which was published in 1994. when going through some old magazines recently the recipe resurfaced and i decided to post it for safe keeping. hope you enjoy it as much as we do. it is a good alternative to higher fat, higher cholesterol recipes.

Steps

Preheat oven to 350 degrees.
Prepare a 2-quart baking dish by spraying with cooking spray.
Sprinkle the chopped chili and cheese over bottom of dish.
Combine the milk , biscuit mix , and egg substitute in a medium mixing bowl.
Using a wire whisk beat till smooth.
Stir in the cottage cheese and spoon mixture over the chili and cheese.
Bake uncovered approximately 45 minutes or until puffed and a knife insered near center comes out clean.
Allow to stand 10 minutes before serving.
Top each serving with salsa , sour cream or plain yogurt.

Ingredients

green chili peppers, cheddar cheese, nonfat milk, biscuit mix, egg substitute, eggs, low fat cottage cheese, salsa, sour cream, plain yogurt