Chilean Fish With Honey Mango Sauce
This is an entire meal, if cooked potatoes are added as a side dish. The fish normally used is a kind of snapper, or otherwise chilean sea bass fillets. Any fresh fish will do.
Steps
Combine the barbecue sauce with the tablespoon oil , rub lightly over the fish fillets , and leave in a non-reactive dish at room temperature while you prepare the rest of the dish.
Mango sauce: heat the oil in a pan and add the onion , cover and cook 5 minutes , then add the mango , orange juice , hot pepper and honey , and stir well.
Simmer , uncovered , for about 7 minutes.
Puree the mixture in a blender , season with salt , put in a bowl , cover , and keep in a warm oven.
Corn relish: combine all the ingredients.
Season to taste.
Put in a bowl , cover and put in warm oven with the mango sauce.
Also put 4 - 6 plates in sam oven to warm up.
In a pan heat some oil until hot.
Fry the fish fillets for about 2 minutes per side , until just cooked through.
To serve: spoon some mango sauce in the centre of each plate.
Set a fish fillet on top , and spoon some corn relish over the fillet.
Serve immediately.
Nice with simple boiled potatoes or baby potatoes , and a mixed green.
Ingredients
fish fillets, barbecue sauce, oil, onion, mango, orange juice, hot pepper, honey, salt, corn kernel, cilantro, onions, bell peppers, rice vinegar, salt and pepper