Chickpea Garbanzo Patties

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This recipe makes one serving, because i usually only cook for myself, but you can double as many times as you want to suit your needs. I eat these patties on lettuce, but you can use them as patties in a veggie burger. Enjoy!!

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Steps

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Put a medium sized , nonstick skillet on medium heat.

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Add the onion and carrot , and let them sweat for about 5 minutes , do not brown them.

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Then add the garlic to the skillet , and combine with the onion and carrot over medium-low heat for about 2 minutes.

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Turn off the heat , and set the pan aside , leaving the ingredients to cool.

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Take the cooked chickpeas and place them into a blender , until they are no longer whole , the mixture should look a bit dry and crumbly.

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Place the chickpea mixture in a small bowl.

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Now take the vegetable mixture and combine it with the chickpeas.

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Also add the spinach , parsley , salt , and pepper.

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Mix all the ingredients together , until they are evenly distributed throughout the mixture.

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Put the pan you used to sweat the onions on medium heat , and add a bit of oil , if you wish.

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I used less than a quarter of a teaspoon.

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Let the pan completely.

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Meanwhile , begin to form your patties with your hands.

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Grab about two tablespoons of the mixture.

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Ingredients

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chickpeas, white onions, garlic clove, carrot, spinach, fresh italian parsley, pepper, salt, extra virgin olive oil