Chickpea Cumin Dip

This is a low fat dip that easily takes the place of the classic hi fat hummus.

In a dry small heavy skillet toast cumin seeds over moderate heat , shaking pan , until a shade darker and transfer to a plate to cool.

In a sieve rinse and drain chickpeas.

Drain tofu.

In a food processor pure chickpeas , tofu , cumin seeds , lemon juice , and 1 tablespoon oil until chick-peas are smooth.

Stir in parsley and salt and pepper to taste.

Drizzle dip with remaining tablespoon oil and garnish with parsley.

Serve dip with pita toasts and / or crudits.

cumin seed, garbanzo beans, soft tofu, fresh lemon juice, extra virgin olive oil, fresh cilantro leaves, cilantro