Chickpea Chowder

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A gluten free, dairy free chowder that draws its creaminess from peanut butter and coconut milk. makes a nice lunch or a quick and easy meal for those busy weeknights. cooking time does not include time for cooking brown rice

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Steps

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Heat oil in a large saucepan over medium heat.

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Add jalapenos , red bell pepper and garlic.

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Saute five minutes or until peppers are soft.

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Add chicken broth and bring to a boil.

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Whisk in peanut butter and stir continuously until peanut butter is melted.

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Add minced onion , soy sauce , beans , rice , coconut milk and cayenne.

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Simmer for about ten minutes.

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Add cilantro and lime juice and heat through.

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Ingredients

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oil, jalapenos, red bell pepper, garlic cloves, chicken broth, smooth peanut butter, dried onion, soy sauce, garbanzo beans, cooked brown rice, coconut milk, dried cilantro, cayenne pepper, lime