Chickpea Chicken Cutlet Vegan
This is a great substitution for chicken cutlets, modified from a recipe from examiner.com
Steps
In a mixing bowl , mash the chickpeas together with the oil until no chickpeas are left.
Add the remaining ingredients and knead together for about 3 minutes.
Preheat a large nonstick skillet over medium heat.
Divide the cutlet dough into 4 equal pieces.
To form cutlets , knead each piece in your hand for a few moments and then flatten and stretch each one into a roughly 6 by 4 inch rectangular cutlet shape.
Add a moderately thin layer , approximately 2 tbsp.
, olive oil to the bottom of the pan.
Place the cutlets in the pan and cook on each side for 6 to 7 minutes.
Add more oil , if needed , when you flip the cutlets.
The cutlets are ready when lightly browned and firm to the touch.
Oven baked chickpea cutlets:.
Spray or oil a baking sheet with olive oil.
Brush or spray cutlets with olive oil and place on tray.
Bake for approximately 20 minutes.
Flip cutlets and bake for 8 to 10 minutes or until they are firm and golden brown.
Ingredients
chickpeas, extra virgin olive oil, plain breadcrumbs, vegetable broth, soy sauce, garlic cloves, lemon zest, dried parsley flakes, paprika, dried rubbed sage, olive oil