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Recipe Tags: 60 Minutes Or Less Time To Make Main Ingredient Preparation Healthy Poultry Vegetables Low Fat Chicken Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Meat Chicken Breasts Asparagus

Chicken Asparagus Roll Ups

We love fresh asparagus. Combined with chicken, this is a terrific main dish that can be made the day before and popped into the oven after work.

Steps

Season pounded chicken breasts lightly with salt and freshly ground pepper.
Place 2-3 asparagus spears on each chicken breast half.
Roll up tightly.
Secure with toothpicks , if necessary.
Set aside.
Combine flour , garlic , 1 / 2 tsp salt , 1 / 2 tsp thyme and paprika.
Roll chicken in flour mixture.
Place onions and diced tomatoes on bottom of 13x9 pan , reserving 8 slices of onion for top.
Place chicken breasts over vegetables.
Top with reserved onion and tomato slices.
Combine broth with remaining salt and thyme.
Pour around chicken.
Cover pan loosely with foil and bake at 350 degrees for 30 minutes.
Uncover and bake until tender , about 10-15 minutes.

Ingredients

boneless skinless chicken breast halves, fresh asparagus, flour, garlic cloves, salt, thyme, paprika, white onions, diced tomatoes, tomatoes, chicken broth