Chicken Pumpkin And Sweetcorn Stew

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Pumpkins are in season now, here is a different recipe for you lovers of this super squash. The coconut milk and apple juice make a nice change to the flavour. This recipe is originally from the west indies. Serve with crusty bread for a satisfying comfort dish.

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Steps

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In a large pot melt the butter , fry the onions with the garlic for 2 minute add the spices and fry 2 minutes.

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Add the apple juice and coconut milk to the spiced onions and stir.

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Add the tomatoes , water and worcester sauce , bring to the boil.

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Add the chicken and cook for 5 minutes.

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Add the rest of the ingredients , reduce the heat and simmer till the potatoes are done.

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Serve with crusty buttered bred.

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Ingredients

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pumpkin flesh, skinless chicken legs, butter, onions, garlic cloves, ground cumin, ground coriander, dried red chili, dried herbs, chopped tomatoes, tomato puree, apple juice, coconut milk, water, worcestershire sauce, potatoes, sweet potatoes, sweet corn, courgette, dried figs, prunes, chicken stock cubes, fresh cilantro