Chicken Broccoli And Lemon Stir Fry
From everyday food november 2003
Steps
In a large , shallow bowl , whisk together soy sauce , 3 tablespoons water , vinegar , honey , garlic , and crushed red pepper.
Pour half of the mixture into another bowl.
Reserve.
Place chicken in remaining mixture.
Marinate for 15 minutes.
In a 12-inch nonstick skillet , heat 1 / 2 tablespoon oil over high heat.
Add half the chicken.
Cook , tossing often , until brown and cooked through , 2 to 3 minutes.
Transfer chicken to a plate.
Repeat with another 1 / 2 tablespoon oil and remaining chicken.
Wipe skillet with a paper towel.
Heat remaining tablespoon oil in skillet over medium-high heat.
Cook broccoli and lemon , tossing often , until broccoli is bright green , about 3 minutes.
Add 1 / 2 cup water.
Cook until broccoli is tender and lemon is translucent , about 6 minutes.
Add reserved marinade , cornstarch mixture , chicken , and any accumulated juices from plate.
Bring to a boil.
Cook , stirring until thickened , 1 minute.
Sprinkle with sesame seeds.
Ingredients
soy sauce, water, rice vinegar, honey, garlic cloves, crushed red pepper flakes, boneless skinless chicken breasts, canola oil, broccoli, lemon, cornstarch, toasted sesame seeds