Chicken Artichokes Roasted Peppers And Olives

This recipe is from the book low fat lies". it is simple and if you use frozen cubed chicken breast

Cook pasta.

While pasta cooks.

Add the pepper to the flour.

Coat the chicken with the flour and pepper mixture.

Cook garlic about 2 minutes in oil over medium low heat.

Add chicken and cook until lightly browned.

Add the peppers and olives , cook until just heated though.

Add artichokes with liquid and cooked until everything is heated through.

Serve over the pasta.

all the ingredients can be kept on hand