Chicken With Penne And Peas

A great recipe for when you're trying to drop weight, but still eat good tasting food. 7 points per serving!!

Cook pasta in a large pan of boiling water 10 minutes , or until al dente.

Drain and set aside.

Combine stock and 1 / 2 cup peas in a food processor or blender and process until smooth.

Set aside.

Heat oil in a heavy nonstick skillet over medium high heat.

Saut garlic 30 seconds.

Add bell pepper and chicken and saut 4 minutes , stirring occasionally , or until chicken is cooked throughout.

Add pea pure , whole peas and salt and pepper to taste.

Stir well.

Stir in pasta and bring to a boil.

Cook 2 minutes , or until mixture thickens , stirring constantly.

Stir in cheese and toss well before serving.

penne, chicken stock, frozen green pea, olive oil, garlic, red bell pepper, boneless skinless chicken breast half, romano cheese