Chicken With Green And Yellow Beans
Colourful chicken and bean stirfry.
Steps
Place beans in a saucepan and cover with water.
Bring to a boil.
Cook , uncovered for 3 minutes.
Drain and set aside.
Pound chicken to 1 / 4 inch thickness.
Cut into 1 / 2 inch strips.
In a large skillet , stirfry chicken in oil for 2 to 4 minutes or until no longer pink.
Remove with a slotted spoon.
In a small bowl , combine constarch and soy sauce until smooth.
Drain the pineapple , reserving juice.
Set pinapple aside.
Stir the juice into the soy sauce mixture.
Set aside.
In the skillet , stirfry red pepper and onion for 5 minutes.
Add the chicken , beans , pineapple , salt and ginger.
Gradually stir in the soy sauce mixture.
Bring to a boil.
Cook and stir for 2 minutes or until thickened.
Serve with rice.
Ingredients
fresh green beans, wax bean, boneless skinless chicken breast halves, vegetable oil, cornstarch, soy sauce, pineapple chunks, sweet red pepper, onion, salt, ground ginger, cooked rice