Chicken With Curried Mango Sauce

Steps

Sprinkle chicken with 1 / 4 teaspoon salt.

Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.

Add the chicken.

Cook 3 minutes on each side or until done.

Remove from pan.

Keep warm.

Heat 2 teaspoons oil in pan over medium-high heat.

Add chopped onion and bell pepper.

Saute 5 minutes , stirring occasionally.

Add 1 / 4 teaspoon salt , ginger , curry , coriander , and garlic , and saute 30 seconds.

Combine broth and cornstarch , and add to pan.

Bring to a boil , and cook 1 minute , stirring constantly.

Remove from heat.

Stir in mango.

Spoon rice onto each of 4 plates.

Top with chicken.

Spoon sauce over chicken.

Sprinkle with green onions.

Ingredients

boneless skinless chicken breast halves, salt, vegetable oil, onion, red bell pepper, fresh ginger, curry powder, ground coriander, garlic, reduced-sodium fat-free chicken broth, cornstarch, mangoes, basmati rice, green onion