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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Poultry Asian Diabetic Low Fat Chicken Dietary Low Saturated Fat Low Calorie Stir Fry Low Carb Low In Something Meat Chicken Breasts Technique

Chicken With Cashews And Broccoli

Goes well over brown rice.

Steps

Combine cornstarch , chicken broth , sherry , tamari sauce and tobasco in a bowl and mix well , set aside.
Heat the oil in a hot skillet or wok.
When the oil is hot add the chicken and the ginger and cook until chicken is done but not browned , stirring constantly.
Remove and discard the ginger.
Set chicken aside in a bowl.
Using same pan or wok , now add the broccoli , red pepper , mushrooms , scallions and garlic.
Cook about 3 minutes , stirring constantly until broccoli and peppers are heated through but not too soft.
Combine the broth mixture with the vegetables and stir until sauce starts to thicken slightly.
Add chicken back into vegetable mixture.
Sprinkle with the nuts and serve immediately.

Ingredients

cornstarch, chicken broth, dry sherry, tamari soy sauce, tabasco sauce, peanut oil, boneless skinless chicken breasts, fresh gingerroot, broccoli florets, sweet red pepper, fresh mushrooms, scallions, garlic, roasted cashews