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Recipe Tags: 30 Minutes Or Less Time To Make Main Ingredient Preparation Healthy Poultry Rice Low Fat Chicken Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Chicken Breasts Pasta Rice And Grains Brown Rice

Chicken With Broccoli And Garlic Sauce 5 Points

Another great weight watchers recipe!!

Steps

Heat oil in a large skillet over medium-high heat.
Place chicken on a plate and season with thyme , salt and pepper.
Add garlic to skillet and cook , stirring , 1 minute.
Add chicken to skillet and cook until browned on all sides , stirring frequently , about 3 minutes.
Add broccoli to skillet , cover and cook 2 minutes.
Add 1 cup of broth , cover and simmer until chicken is cooked through , about 5 minutes.
In a cup , dissolve cornstarch in remaining 1 / 2 cup of broth.
Add to skillet.
Simmer until mixture thickens , stirring constantly , about 1 minute.
Serve over rice.
Yields about 1 cup of chicken and broccoli and 1 / 2 cup of rice per serving.

Ingredients

olive oil, boneless skinless chicken breast, dried thyme, table salt, black pepper, garlic cloves, broccoli florets, reduced-sodium chicken broth, cornstarch, cooked brown rice