Chicken With Black Beans Over Pasta

If you wish you may make this a day ahead and let it mellow in the fridge or just make and serve. It may be doubled. Personally i like spicy and would add an additional tsp of cayenne. This recipe is not very spicy. Use your favorite pasta or if you prefer serve with rice. Tip: to cube the chicken have it half frozen before cutting. You may substitute regular vinegar but balsamic is best.

Steps

Season your chicken with salt / pepper then dust the cubes with the 3 tbsp of flour.

Brown the cubes in a non stick pan.

Add shallots , stir fry with chicken for approx 5 minutes.

Add red pepper , cayenne , garlic , sun dried tomatoes , honey , and vinegar.

Add drained rinsed beans , stir.

Add chicken broth and white wine , get any little pieces up from the pan.

Simmer for approx 10-15 minutes with lid on medium heat or until the sauce has a nice consistency.

Distribute the hot cooked pasta on 4 plates top with the chicken / bean mixture.

Sprinkle 2 tbsp of asiago cheese over each serving.

And enjoy.

Ingredients

boneless skinless chicken breast, flour, salt & pepper, shallot, red pepper, garlic cloves, cayenne, sun-dried tomatoes packed in oil, black beans, honey, balsamic vinegar, chicken broth, dry white wine, asiago cheese, cooked pasta