Chicken With Avocado And Nut Sauce

---

Entered for zwt, from olivado website. Avocado oil is from nz. Serve with green vegetables and potatoes.

---

Steps

---

Preheat oven to 250c / 480f remove skin from chicken , place breasts in cling wrap and tenderize with a meat mallet.

---

Mix flour , paprika and pepper in a larger plastic bag , then add chicken breasts and shake until well coated.

---

Melt butter with avocado oil in a pan over a medium heat.

---

Cook chicken breasts through until golden , then place in an ovenproof dish and cover with foil to keep warm in the oven.

---

Soak the diced avocado pieces in lemon juice.

---

Cook walnuts in the remaining butter and avocado oil in the pan , stir until crisp and brown.

---

Drain pan and pour in chicken stock , bringing to boil over high heat and cook for 4-5 minutes.

---

Stir in cream , bring to boil and cook for 2-3 minutes , until slightly thickened.

---

Take avocado pieces from the lemon juice and stir in sauce for 1 minute.

---

To serve , ladle sauce over chicken breasts , garnish with parsley.

---

Ingredients

---

avocado oil, avocado, walnuts, lemon, heavy cream, chicken stock, paprika, fresh ground pepper, butter, flour, fresh parsley, boneless chicken breast halves