Chicken With Apples And Sage
This recipe comes from better homes & gardens diabetic recipes. Recipe is easy to double.
Steps
Coat a medium nonstick skillet with cooking spray.
Heat over medium-high heat.
Sprinkle chicken with salt.
Place chicken in skillet.
Cook for 8 to 10 minutes or until chicken is done , turning once.
Remove from skillet cover and keep warm.
Add sweet pepper , apple juice , onion , dried sage , garlic , and black pepper to skillet.
Bring to boiling.
Reduce heat.
Simmer , covered , for 2 minutes.
In a small bowl combine water and cornstarch.
Stir into apples.
Add to the sweet peppers , apple juice , onion , sage and pepper mixture.
Cook and stir until thickened and bubbly.
Cook and stir for 2 minutes more.
If using , stir in fresh sage.
Return chicken to skillet.
Heat through.
Ingredients
nonstick cooking spray, boneless skinless chicken breast halves, salt, sweet red peppers, apple juice, onions, fresh sage, garlic, black pepper, water, cornstarch, cooking apple