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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Main Dish Poultry Vegetables French Easy European Chicken Dietary Low Sodium Low Calorie Low Carb Mushrooms Low In Something Meat

Chicken Veronique

A quick and easy, low fat, low calorie chicken dish: chicken sautéed with garlic and mushrooms and served in a classic french wine sauce. adapted from rodale's terrific chicken: 100 great meals in minutes"."

Steps

Heat the oil in a large pan over a medium-high heat.
Add the chicken breast halves and saut for about 3 minutes.
Turn the chicken breast halves over , add the garlic and mushrooms and saut for another 3 minutes , or until the garlic and mushrooms soften and the chicken is golden brown.
Remove the chicken breast halves , garlic and mushrooms from the pan , keep warm , and pour off the excess oil.
Add the sugar and half of the wine to the pan , stirring to dissolve the sugar.
Add the remaining wine and simmer until the wine is reduced by half.
Mix the stock and cornstarch in a small bowl , whisk into the wine mixture and simmer for 2 minutes.
Return the chicken to the sauce.
Add the grapes and simmer for a further 2 minutes , or until the juices run clear.
Serve over rice or noodles with your favourite side dish.

Ingredients

olive oil, boneless chicken breasts, garlic cloves, mushrooms, sugar, white wine, chicken stock, cornstarch, seedless grapes