Chicken Topped Potatoes
This recipe was featured in an email today from the www.sparkrecipes.com website.
Steps
Pierce potatoes with fork and place in microwave.
Microwave on high for 15 minutes.
Let stand 5 minutes.
Combine chicken thighs , flour , paprika and crushed red pepper flakes in a zipper plastic bag and shake.
Melt butter in non-stick pan.
Add chicken mixture , onion , mushrooms and garlic.
Saute for 5 minutes.
Add broth and bring to a boil.
Cook for 6 minutes or until chicken is tender and sauce is thickened.
Remove from heat and stir in sour cream.
Split potatoes and fluff up pulp.
Divide chicken mixture among potatoes.
Sprinkle with parsley and serve.
Ingredients
baking potatoes, boneless skinless chicken thighs, flour, paprika, crushed red pepper flakes, butter, onion, mushrooms, garlic clove, fat-free low-sodium chicken broth, fat free sour cream, fresh parsley