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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Main Dish Poultry American Southwestern United States Kosher Low Fat Chicken Dietary Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something Meat

Chicken Tenders With Spicy Rice And Red Peppers

A flavorful chicken tender recipe.

Steps

Heat oven to 300 degrees.
Mix cilantro , cumin , paprika , salt and 1 / 2 the lime juice in small bowl.
Coat chicken with mixture.
Heat olive oil in large skillet over medium-high heat.
Add chicken.
Cook until lightly browned on one side , about 2 minutes.
Turn.
Cook to brown other side.
Remove chicken to baking pan.
Place in oven to finish cooking , 15 minutes.
Meanwhile , add onion , red pepper and jalapeo to same skillet over high heat.
Cook 2 minutes.
Add rice and ground red pepper.
Cook , stirring , 1 minute.
Pour in broth.
Heat to boil.
Cover.
Cook until rice is tender , 15 minutes transfer rice to serving platter.
Top with chicken.
Drizzle with remaining lime juice.

Ingredients

cilantro, ground cumin, hot paprika, salt, lime, juice of, chicken breast tenders, olive oil, red onion, red bell pepper, jalapeno pepper, long-grain rice, ground red pepper, chicken broth