Chicken Tenders With Lemon Spinach Rice
Tasty low-fat, easy to prepare chicken tenders with rice and vegetables which you can have on the table ready to enjoy in less than thirty minutes. Adapted from a recipe in 'terrific chicken: 100 great meals in minutes'.
Steps
Melt the butter in a large skillet over medium heat.
Add the chicken tenders and the garlic.
Cook , turning , for 6 minutes or until the chicken is golden brown and the juices run clear.
Transfer to a plate and keep warm.
Add all the remaining ingredients except the spinach and bring to the boil over a high heat.
Cover and reduce the heat to low.
Cook for 10 minutes or until the liquid has been absorbed.
Add the spinach to the skillet and toss to mix well.
Place the contents of the pan on a large platter and top with the chicken.
Ingredients
unsalted butter, chicken breast tenders, garlic cloves, instant brown rice, chicken broth, mushroom, dried thyme, lemon juice, lemon zest, sea salt, fresh ground black pepper, baby spinach leaves