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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Very Low Carbs Main Dish Poultry Vegetables American Oven Easy Dinner Party Fall Holiday Event Kid Friendly Chicken Stove Top Dietary One Dish Meal Low Sodium Seasonal Low Saturated Fat Low Calorie High Protein Low Carb Midwestern Free Of Something High In Something Low In Something Meat Greens Equipment Presentation Served Hot

Chicken Tandoori

Grand prize winner heart's delight recipe contest- senior division. From cooking a la heart"- delicious heart healthy recipes from the mankato heart health program. Preparation time does not include chilling time."

Steps

Lightly score breasts.
In a small bowl , combine yogurt , lemon juice , garlic , ginger , coriander , cumin , paprika , cayenne pepper and whole cumin or caraway- blend thoroughly.
Using a pastry brush , brush generously over breasts.
Cover and refrigerate 12 hours or overnight.
Place breasts on a non-stick sprayed shallow baking pan and drizzle with melted margarine.
Bake at 500 degrees for 8 to 10 minutes then at 350 degrees until breasts are done , about 20 to 25 minutes.
Arrange breasts on lettuce leaves and garlish with chilies , lime wedges and radishes.

Ingredients

skinless chicken breasts, plain low-fat yogurt, fresh lemon juice, garlic cloves, fresh ginger, ground coriander, ground cumin, paprika, cayenne pepper, whole cumin seeds, margarine, lettuce leaf, green chili, lime wedge, radish