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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American For 1 Or 2 Healthy Casseroles Main Dish Poultry Vegetables American Southwestern United States Tex Mex Oven Low Fat Chicken Stove Top Dietary Spicy One Dish Meal Low Cholesterol Low Saturated Fat Low Calorie Comfort Food Healthy 2 Low In Something Meat Corn Taste Mood Equipment Number Of Servings

Chicken Tamale Pie For 2 Ww Core

After wondering how recipe #224699 would work with chicken, i began experimenting and came up with this dish. this is serious comfort food with a tex-mex twang. Small serving cooking means grabbing bits of leftovers in the fridge, so i've included a couple of ingredient options.

Steps

Pre-heat oven to 350 degrees.
Prepare a non-stick skillet , with a light coating of cooking spray.
Add the onions and green peppers and cook for a minute.
Add 1 tablespoon of broth and cook an additional 2 minutes until the vegetables have softened.
Add the shredded chicken , chili powder , cumin and broth and stir until the broth is heated.
Now add the tomatoes , corn , beans and 1 / 2 tablespoon of corn meal.
Bring the mixture to a simmer.
Transfer to a one quart casserole.
Place the milk , cornmeal and salt in a small saucepan and bring to a light boil.
Reduce to a simmer and stir frequently until you have a thickened mush.
Alternately , you can cook the ingredients in a microwave and cook for 2 and 1 / 2 minutes , stirring every 30 seconds.
In a small bowl beat the egg whites by hand until foamy.
Slowly add in the corn meal , stirring to make sure it does not scramble the egg.
Add the soy cheese / cheese if using.
Top the casserole with the cornmeal mush.
Place the.

Ingredients

cooking spray, onion, green peppers, garlic clove, fat free chicken broth, cooked boneless skinless chicken breasts, chili powder, cumin, canned pinto beans, diced tomato, frozen corn, yellow cornmeal, salt, nonfat milk, egg white, soy cheddar cheese