Chicken Stroganoff 235 Calories Per Serving
Healthy low fat variation on beef stroganoff. Delicious! No saturated fat as with beef.
Steps
Spray skillet with cooking spray.
Rinse chicken breasts , trim fat , cut into smaller pieces , & sprinkle with pepper.
Over medium-high heat , cook chicken until golden on one side.
Turn , sautee other side.
Push pieces to far side of skillet & pour off any drippings.
Add onion.
Cook until softened.
Add garlic , tarragon , & mushrooms.
Cook for 2 more minutes.
Stir in chicken broth , stir , & lower heat.
Add sour cream , & stir chicken into rest of mixture.
Cover chicken with sauce & simmer for 5 minutes , stirring occasionally.
Serving size: 2 oz , 190 calories.
Tofu shirataki noodles have 1 / 30th the carbs of regular pasta.
Serving size 2 oz , 20 calories.
Each liquid-filled , chilled , package contains 2 servings.
Ingredients
boneless skinless chicken breast halves, ground pepper, onion, fresh mushrooms, chicken broth, dried garlic, dried tarragon, fat free sour cream