Chicken Spiedino Spiedies Speedies

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Posted in response to a forum discussion courtesy of olive garden. Marinating time not included in prep time.

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Steps

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For the dipping sauce:.

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Mix all ingredients together just until blended.

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Chill 1-2 hours to blend flavors.

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For the marinade:.

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Whirl in blender and chill until needed.

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Pound the chicken breast between sheets of waxed paper until an even thickness of 3 / 16 inch overall.

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Cut the chicken breast meat into 1 inch squares and add to the marinade , covering completely.

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Allow to marinate for two hours , refrigerated.

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Remove from the marinade after two hours and drain and discard marinade.

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While the chicken is marinating , wash the bell peppers and cut into one-half by one inch pieces , to ensure proper cooking.

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Cut the onions into half-inch by one inch pieces and separated into individual layers.

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Assemble the spiedies in the following order: red bell pepper , onion , chicken , green bell pepper , onion , chicken , alternately , finishing with a red pepper strip after the fourth piece of chicken on each skewer.

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Spread the skewered items out on each skewer , so they will cook evenl.

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Ingredients

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boneless skinless chicken breasts, red bell peppers, green bell peppers, yellow onion, bamboo skewers, pure olive oil, red wine vinegar, granulated sugar, garlic, dijon mustard, salt, black pepper, dried tarragon, dried oregano, mayonnaise, pineapple juice