Chicken Salsa Wraps

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A versatile recipe, add other veg, or make it hotter by adding chili if you like. i serve this with a green salad. for a lower fat, but just as tasty meal use non fat greek style yoghurt instead of sour cream. add a little lemon juice to the yoghurt for a sour taste.

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Steps

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Pre heat the oven at 175c.

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Mix together the chicken , red onion , green bell pepper , 100 ml salsa , honey , garlic , cumin , and pepper.

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Heat the olive oil in a baking pan.

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Place the mix into the pan and cover with foil.

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Cook for approximately 20 minutes , stir and cook uncovered for a further 10-15 minutes.

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Warm the tortilla wraps.

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Take each wrap and cover with 1 tbls of salsa and 1 tbls of light sour cream.

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Fill each tortilla with an 1 / 8 of the chicken mix , and roll into cylinders.

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Ingredients

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flour tortillas, chicken breasts, red onion, green bell pepper, mild salsa, honey, garlic clove, cumin, ground black pepper, olive oil, light sour cream