Chicken Roll Ups

Tender and freeze well. You can bake half of them and freeze the rest.

Flatten chicken to 1 / 4-inch thickness.

Place a slice of ham and cheese on each piece of chicken.

Roll up from a short side and tuck in ends.

Secure with a toothpick.

In a shallow bowl , mix crumbs , grated cheese and parsley.

Pour milk into another bowl.

Dip chicken rolls in milk , then roll in crumb mixture.

Wrap and freeze roll-ups for up to 2 months.

To use frozen chicken--completely thaw in the refrigerator.

Unwrap roll-ups and place on a greased baking sheet.

Spritz with nonstick cooking spray.

Bake uncovered , at 425 degrees for 30 minutes or until juices run clear.

boneless skinless chicken breast halves, deli ham, provolone cheese, seasoned bread crumbs, romano cheese, fresh parsley, milk