Chicken Relleno
A healthy, flavorful version of a wonderful mexican dish.
Steps
Preheat oven to 400f.
Flatten chicken breasts between wax paper to 1 / 4-inch thickness using a meat mallet or rolling pin.
Place 1 / 2 green chili and 1 ounce cheese in the center of each chicken breast.
Roll chicken lengthwise and secure with wooden skewers or toothpicks.
Combine breadcrumbs and next 4 ingredients.
Dip rolls in milk , then dredge in breadcrumb mixture to evenly coat.
Place chicken in a baking dish sprayed with nonstick cooking spray.
Bake uncovered 30 minutes or until tender.
Ingredients
boneless skinless chicken breasts, whole green chilies, reduced-fat monterey jack cheese, dry breadcrumbs, chili powder, ground cumin, salt, garlic powder, skim milk