Chicken Quesadilla Stack
Non traditional, low cal but lots of taste! Edited from cooking smart for a healthy heart.
Steps
Preheat oven to 425 degrees.
Lightly coat baking sheet with veggie spray.
Place one tortilla on baking sheet and spread 1 / 4 cup refried beans on top.
Sprinkle with 1 / 2 cup chicken , 2 1 / 2 tablespoons chiles , 1 tablespoon cilantro , and 3 tablespoons cheese.
Repeat layering two times.
Top with remaining tortilla , pressing down slightly to help hold layers together.
Cover top tortilla loosely with foil and bake stack until heated through , about 15 minutes.
Remove foil , sprinkle with remaining cheese , and bake until cheese melts , about 5 minutes longer.
Meanwhile , combine sour cream and remaining cilantro in a small bowl.
Cut quesadilla into 6 wedges , but do not separate them.
Spread cilantro sour cream over top and spoon salsa in centre.
Ingredients
flour tortillas, fat-free refried beans, boneless skinless chicken breasts, green chilies, fresh cilantro, low-fat mexican cheese blend, low-fat sour cream, salsa