Chicken Pieces Roasted With Herbs Low Carb

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I found this in a low carb cookbook from prevention magazine and we really liked it. I prepared breasts and legs with skin on for the kids, and took the skin off for my husband and i.

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Steps

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Preheat oven to 425f , generously coat baking pan with cooking spray.

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In a small bowl , mix together flour and all spices.

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Using a basting brush , coat chicken pieces with olive oil and sprinkle both sides of meat with flour / spice mixture.

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Press flour mixture onto the chicken pieces with your finger.

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Roast 30-35 minutes turning the meat at least once part way through the cooking time.

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Meat thermometer should read 180f.

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Ingredients

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whole wheat flour, oregano, thyme, dill, rosemary, paprika, onion powder, salt, black pepper, skinless chicken breasts, olive oil