Holiday Rush

☰ Menu
Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Main Dish Poultry European Dinner Party Holiday Event Romantic Chicken Stove Top Dietary Low Saturated Fat Low Carb Valentines Day Low In Something Meat Chicken Breasts Taste Mood Equipment Presentation Served Hot

Chicken Piccata Low Fat

There is no butter in this using just a bit of olive oil that keeps the good fat in you and the bad fat (butter) off you. This is a great light dish for those romantic evening when you don 't want to get weighed down!!

Steps

Lay the chicken between two pieces of waxed paper and flatten each cutlet with the flat end of a mallet until thin.
Heat the olive oil in a large , non-stick skillet until hot.
While the oil is heating , season the chicken with salt and pepper and dredge it in flour.
Saut the chicken over high heat , about 3 flip add shallots and cook 3 more minute.
On other side.
Remove chicken to a warm platter and keep warm.
Quickly add the chicken broth to the pan and stir with a wooden spoon to release any yummy bits that may be stuck to the pan.
Cook until the broth has reduced by half.
Add the lemon juice and capers.
Pour the sauce over the chicken , sprinkle with parsley and serve.

Ingredients

boneless skinless chicken breasts, olive oil, salt, fresh ground black pepper, flour, low sodium chicken broth, shallot, lemon juice, capers, fresh parsley