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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Main Dish Poultry Easy Beginner Cook Kid Friendly Dietary One Dish Meal Toddler Friendly Meat Number Of Servings

Chicken Paprikas Light

This is a lighter, reduced fat version of this favorite dish. So quick and easy to make. My family loves this, even my two little ones gobble it up! I got the main recipe from epicurious.com and taylored it to my own needs, making it healthier, with less fat and fewer calories. So yummy!!

Steps

Cut chicken crosswise into 1 / 2-inch-wide strips.
Season chicken with 1 teaspoon paprika , salt and pepper.
Spray butter-flavored cooking spray in large nonstick skillet over medium-high heat.
Add chicken and saut until just cooked through , about 3 minutes.
Using slotted spoon , transfer chicken to plate.
Add more butter-flavored cooking pray to the same skillet.
Add onion and saut until beginning to soften , about 3 minutes.
Add remaining 3 teaspoons paprika.
Stir 10 seconds.
Add tomato and stir until beginning to soften , about 1 minute.
Add broth and increase heat to high and boil until sauce thickens enough to coat spoon thinly , about 5 minutes.
Mix in chicken and any collected juices.
Reduce heat to low.
Add the reduced-fat sour cream and stir just until heated through.
Season papriks to taste with salt and pepper and serve.

Ingredients

boneless skinless chicken breast halves, paprika, butter-flavored cooking spray, onion, plum tomato, fat free sodium free chicken broth, reduced-fat sour cream