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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Healthy Main Dish Poultry Seafood Low Fat Salmon Fish Chicken Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Meat Saltwater Fish To Go Camping Number Of Servings

Chicken Or Salmon Foil Packs

Love foil pack recipes...i use them when i go camping for a weekend trip. really, any fish would probably work well, but i have never tried any other ones. the sauce for this foil pack is from fiona haynes' about.com low fat blog. i added some veggies to make it a a complete meal.

Steps

Preheat oven to 450 degrees if cooking in an oven.
For campers , prepare beforehand and pack in ice.
Combine soy sauce , ginger and garlic in a bowl.
Tear off 2 sheets of foil measuring 12 x 18 inches each.
Place one chicken breast in the center of each sheet of foil wrap.
Cut two small slits in each chicken breast.
Add vegetables.
Drizzle the ginger-garlic-soy mixture over the chicken and vegetables.
Bring up the sides of the foil and turn over the top edge twice.
Seal the ends , leaving enough room inside the packets for air to circulate.
Place on a cookie sheet and cook for 20 minutes or until the internal temperature of the chicken reaches a minimum of 165 degrees.
Or place on fire coals.
Cook for 20 minutes , turning every 3-4 minutes.

Ingredients

boneless skinless chicken breasts, reduced sodium soy sauce, ginger, garlic cloves, carrot, celery, onion, green pepper, potato, green beans, aluminum foil