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Recipe Tags: Lactose 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Poultry Low Fat Chicken Dietary One Dish Meal Low Sodium Gluten Free Low Cholesterol Low Saturated Fat Low Calorie Low Carb Egg Free Healthy 2 Free Of Something Low In Something Meat Chicken Breasts Taste Mood Savory

Chicken Marinara Stir Fry

An italian twist on an asian classic. Low fat.

Steps

Drain tomatoes , reserve juice , and set aside.
In a bowl , combine cornstarch , tomato sauce , chicken broth , wine , seasonings and reserved juice.
Stir until smooth.
Set aside.
In a large skillet or wok , stir-fry chicken and garlic in hot oil until no longer pink.
Remove and keep warm.
In same skillet , stir-fry onion and pepper for 4 minutes.
Add eggplant.
Stir-fry for 4-5 minutes or until tender.
Stir sauce.
Add to pan.
Bring to a boil.
Cook and stir 2 minutes , until thick.
Add chicken and tomatoes.
Heat through.
Serve over pasta.
Top with parmesan cheese.

Ingredients

diced tomatoes, cornstarch, tomato sauce, chicken broth, red wine, dried basil, dried thyme, salt, boneless skinless chicken breast, garlic cloves, olive oil, onion, green pepper, eggplant, cooked spaghetti, parmesan cheese