Chicken Kiev A Yummy Healthy Version
This is a light version of chicken kiev. The yogurt may sound like a strange and untasty ingredient but it works great and i have received many compliments on this dish. I actually double the sauce as it is very tasty. They are great the next day, even cold, for lunch or a picnic.
Steps
Combine all ingredients except the chicken.
Cut 2 slits in each chicken breast to form 2 pockets.
Lift the flap of each pocket and fill with some of the yogurt mixture.
Arrange breasts in a baking dish.
Spoon remaining yogurt mixture over chicken.
Preheat oven to 450f.
Bake chicken 35 minutes , or until crisp and browned.
Ingredients
skinless chicken breasts, plain yogurt, garlic clove, chives, salt, pepper, cayenne pepper