Amazing Veggie Burgers
A tasty black bean burger with onion, bbq sauce and cheddar cheese. These great-tasting burgers don’t demand a mind-numbing list of unusual ingredients. You can easily double the recipe and freeze some for another night. From today's parent magazine.
Steps
Drain beans , then rinse with cold water.
Drain well , then pat dry with paper towels.
Place in a food processor fitted with a metal blade.
Add onion , garlic , egg , 2 tbsp of the barbecue sauce , worcestershire , oil , salt and pepper.
Pulse just until beans are about the size of peas.
Dont pure.
Turn into a large bowl.
2.
Stir in flour with a spatula until evenly mixed.
Sprinkle with bread crumbs.
Stir inches mixture will be very thick.
Scatter with cheese and work in with your hands.
Divide mixture into 6 portions.
Using well-floured hands , shape into burgers , about 1 / 2 in thick.
If making ahead , refrigerate in a sealed container up to 1 day or freeze.
3.
Cook burgers in a well-oiled frying pan over medium heat for 5 minutes , or until browned on the bottom.
Turn over and spoon the remaining barbecue sauce on top.
Cover and continue cooking until heated through , about 5 minutes more.
Ingredients
black beans, onion, garlic clove, egg, barbecue sauce, worcestershire sauce, vegetable oil, salt, ground pepper, all-purpose flour, dry breadcrumbs, cheddar cheese