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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Very Low Carbs Sauces Main Dish Condiments Etc Poultry Canadian Easy Dinner Party Low Fat Chicken Stove Top Dietary Low Sodium Low Saturated Fat Low Calorie Low Carb Savory Sauces British Columbian Low In Something Meat Equipment

Chicken In Sherry Mushroom Sauce

Low cal nummy from cooking light (1988).

Steps

Place chicken broth in a small saucepan , bring to a boil over high heat , and cook 5 minutes or until reduced to 1 cup.
Set aside.
Combine flour , salt and pepper , sprinkle over chicken.
Coat a large frypan with cooking spray and place over medium high heat until hot.
Add chicken , cook 5 minutes on each side or until browned.
Remove chicken from frypan , and set aside.
Wipe drippings from frypan with a paper towel.
Add margarine , mushrooms and shallots to frypan , cook over medium high heat until mushrooms are lightly browned , stirring constantly.
Add sherry , and bring to a boil , add broth and cook 7 minutes or until sauce is reduced to 1 1 / 4 cups.
Return chicken to frypan , reduce heat , cover and simmer 10 minutes or until chicken is done.
Remove chicken to a serving platter and keep warm.
Cook sauce over high heat about 5 minutes or until reduced to 1 cup , stir in parsley.
Serve sherry mushroom sauce with chicken breasts.

Ingredients

no-salt-added chicken broth, all-purpose flour, salt, pepper, boneless skinless chicken breast halves, vegetable oil cooking spray, margarine, fresh mushrooms, shallots, dry sherry, fresh parsley