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Recipe Tags: 30 Minutes Or Less Time To Make Main Ingredient Cuisine Preparation Healthy Poultry Asian Indian Chicken Dietary Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Chicken Breasts

Chicken In A Cashew Nut Sauce

From healthy indian cooking.

Steps

Cut the onions into quarters , place in a food processor or blender and process for about 1 minute.
Add the tomato puree , cashew nuts , garam masala , garlic , chili powder , lemon juice , turmeric , salt and yogurt to the processed onions.
Process all the spice ingredients in the food processor for a further 1-1 1 / 5 minutes.
In a heavy-based saucepan , heat the oil , lower the heat to medium and pour in the spice mixture from the food processor.
Fry for 2 minutes lowering the heat if necessary.
When the spice mixture is lightly cooked , add half the chopped fresh coriander , the sultanas and the chicken cubes and continue to stir fry for a further 1 minute.
Add the mushrooms , pour in the water and bring to a simmer.
Cover the saucepan and cook over a low heat for about 10 minutes.
After this time , check that the chicken is cooked through and the sauce is thick.
Cook for a little longer if necessary and serve garnished with the remaining fresh coriander.

Ingredients

onions, tomato paste, cashew nuts, garam masala, garlic, chili powder, lemon juice, ground turmeric, salt, low-fat plain yogurt, oil, fresh coriander, sultana, boneless skinless chicken, button mushrooms, water