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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Soups Stews Poultry Vegetables Easy Chicken Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Meat Chicken Breasts Carrots Greens Spinach

Chicken Garlic Ginger Healing Soup

Have a cold or the flu? try this soup to kick up your immune system and get healthy fast! Plus, this soup tastes so good. My husband loves it! (whew!) this soup is also great for inflammation and arthritis, due to the healing qualities of gingerol (from the ginger).

Steps

Heat olive oil in a large pan.
Add fresh garlic , fresh ginger , and onion.
Cook for 3-4 minutes.
Add ginger paste , cayenne pepper , and salt & pepper.
Cook for an additional 3-4 minutes , stirring often.
Add the chicken broth , water , chicken , and carrots.
Bring to a boil.
Reduce heat and simmer for 30 minutes.
Add spinach and let cook for 5 minutes just before serving.
Simply add to the soup at the same time you add the carrots.

Ingredients

olive oil, fresh garlic, fresh ginger, ginger paste, cayenne pepper, salt, pepper, sweet onion, boneless skinless chicken breasts, fresh carrot, chicken broth, water, fresh spinach