Chicken Fruit Low Calorie Fat Free Diet Poultry

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I found this for my husband to make. And also for a world tour... We like this. Prep time varies per person on this recipe

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Steps

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Preheat oven to 350f.

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Lightly grease baking pan and set aside.

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Place chicken breasts between sheets of plastic wrap and pound with meat mallet to 1 / 4-inch thickness.

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Set aside.

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Place apples , raisins , nuts , onion , and sage in bowl and stir to combine.

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Place 1 tablespoon apple mixture in center of each breast and roll up , enclosing filling completely.

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Secure with wooden toothpicks and place , seam-side-down , in single layer in prepared pan.

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Brush with melted butter and set aside.

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To make glaze , melt some lowfat margarine or butter in small saucepan and stir in apple jelly , orange juice , and sherry.

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Simmer 3 minutes until jelly is completely melted.

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Bake chicken in preheated oven , basting frequently with glaze , 30-45 minutes or until no longer pink inside.

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Remove toothpicks before serving.

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Ingredients

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boneless skinless chicken breast halves, apples, golden seedless raisins, walnuts, onions, dried sage, butter, apple jelly, orange juice concentrate, dry sherry