Chicken Fried Rice 3
This is a budget family meal and is low in fat. Add a salad for summer and vegetables for winter.
Steps
Combine 1 tbs of soya sauce with cumin in a cup.
Pour over chicken and refrigerate , covered for 20 minutes basting occasionally.
Spray a large frying pan with cooking oil.
Add garlic and ginger and saut for 1 minute.
Add capsicum , cook for 2-3 minutes over high heat.
Add rice , peas and onions to pan.
Stir over high heat for 3 minutes , then keep warm.
Cook chicken under grill for 5-7 minutes each side.
Cook eggs in a small pan stirring until set.
Add the egg , coriander , fish and soy sauces to the rice and combine.
Serve rice with sliced chicken and salad / veggies.
Ingredients
soy sauce, ground cumin, chicken breast fillets, cooking spray, garlic cloves, ginger, red capsicum, cooked rice, peas, green onions, eggs, fresh coriander, fish sauce