Holiday Rush

☰ Menu
Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Healthy Very Low Carbs Main Dish Poultry French European Chicken Dietary High Protein Low Carb High In Something Low In Something Meat Chicken Breasts

Chicken Francais

This is a wonderful chicken dish with a hint of lemon.

Steps

Combine first 8 ingredients in a shallow dish.
Place each chicken breast half between 2 sheets of plastic wrap , and pound to 1 / 4 inch thickness using a meat mallet or rolling pin.
Dredge chicken in flour , and dip in the egg mixture.
Heat 1 1 / 2 teaspoons oil in a large nonstick skillet coated with cooking spray over medium heat.
Add 4 chicken breat halves , cook 4 minutes on each side or until done.
Remove chicken from pan , keep warm.
Wipe the drippings for pan with a paper towel.
Repeat the procedure with 1 1 / 2 teaspoons oil and the remaining chicken.
Melt butter in pan , add 1 / 4 cup wine and 3 tablespoons of juice.
Bring to a boil cook for 10 seconds.
Serve immediately over chicken.

Ingredients

egg substitute, fresh parmesan cheese, fresh parsley, dry white wine, fresh lemon juice, salt, hot pepper sauce, garlic cloves, boneless skinless chicken breast halves, all-purpose flour, olive oil, cooking spray, butter