Chicken Fingers Gluten Casein Free
Extremely crunchy chicken fingers, free of gluten and casein. To make 'vegan', use tofu for the chicken and soy-mayo for the egg. Use any flour combination. For the cereal, i used mesa sunrise.
Steps
Preheat oven to 400f.
In a bowl , mix together flour , corn meal , garlic powder and salt / pepper.
In a baggie , crush cereal , then pour onto plate.
Dip each strip in flour mixture , then into egg , then press into cereal.
Place on greased cookie sheet.
Bake at 400f for about 16 minutes , until no longer pink inside.
Ingredients
chicken breasts, eggs, amaranth flour, cornmeal, garlic powder, salt and pepper, gluten-free cereal