Chicken Drums Cajun
Tasty chicken for two from diabetic cooking. Dietary exchanges 3 meat.
Steps
Preheat oven 400f degrees.
Coat shallow baking dish with cooking spray.
Add chicken to dish and sprinkle evenly with cajun seasoning.
Cover dish with foil and bake 25 minutes , turning drumsticks once.
Remove foil and cook 15 to 20 minutes longer or until no longer pink in centre.
Remove from oven , add remaining ingredients and toss to blend , scraping bottom and side of baking dish with spatula.
Ingredients
skinless chicken legs, cajun seasoning, lemon, zest of, lemon juice, hot pepper sauce, salt, fresh parsley leaves